Kay Coté discusses her journey of leaving a creatively stifling corporate job to pursue a passion for podcasting. She shares her experience with internal anxiety, being a victim of bullying, and how she turned to health and wellness experts to help her find mental fitness.

We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you.  Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.

Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify